Browse every Zen+ Health practice and dive into the research, guidance, and benefits behind each one.
4-7-8 breathing with long hold and whoosh exhale to downshift stress fast.
Alternate nostril breathing to ease anxiety while keeping you clear and alert.
4-4-4-4 box breathing to steady nerves, slow heart rate, and focus.
A guided meditation to clear distractions and settle into focused, sustained deep work.
A short guided meditation to calm your nerves and arrive focused before a meeting.
A guided meditation to help you ground yourself and focus on your senses during a walk.
A short guided meditation to help you unwind, release tension, and settle a busy mind.
A 5-4-3-2-1 senses exercise to ease anxiety and gently bring you back to the present.
A soothing three-level bubble-pop game to release tension and refocus a busy mind.
A calming can-crusher: pull the lever to crush a crate of cans into the recycling and clear the pile.
A calm, satisfying puzzle: sort the ducks by colour to quiet a busy, restless mind.
A gentle three-level memory game to steady a racing mind and sharpen your focus.
A 60-second break with rain
A 60-second break with the sky
A 60-second break with the waterside
A 30-second break with rain
A 30-second break with the sky
A 30-second break with the waterside
Two ways to use Zen+ Health. Pick the one that fits you.
Your personal companion for workplace wellbeing, helping you stay ahead of stress, sleep and daily habits.
Workforce wellbeing analytics and ROI dashboards for HR and leadership.
