Browse every Zen+ Health practice and dive into the research, guidance, and benefits behind each one.
4-7-8 breathing with long hold and whoosh exhale to downshift stress fast.
Alternate nostril breathing to ease anxiety while keeping you clear and alert.
4-4-4-4 box breathing to steady nerves, slow heart rate, and focus.
A guided meditation to help you focus before deep work.
A guided meditation to help you focus before a meeting.
A short guided meditation to help you relax.
A grounding exercise to help you relax and focus.
A grounding 3-level bubble pop game.
A relaxing game of sorting ducks into colours.
A grounding 3-level memory game.
A 60-second break with rain
A 60-second break with the sky
A 30-second break with rain
A 30-second break with the sky
