Browse every Zen+ practice and dive into the research, guidance, and benefits behind each one.
A simple 3-cycle breathing exercise to help you relax and focus.
A simple 5-cycle breathing exercise to help you relax and focus.
A simple 10-cycle breathing exercise to help you relax and focus.
A guided meditation to help you focus before a meeting.
A short guided meditation to help you relax.
A grounding exercise to help you relax and focus.
A grounding 3-level bubble pop game.
A relaxing game of sorting ducks into colours.
A grounding 3-level memory game.
A 60-second break with rain
A 60-second break with the sky
A 30-second break with rain
A 30-second break with the sky
