Timeline plans your day before stress arrives
Timeline combines your working hours, calendar, check-ins, screenings, and exercises to build a proactive schedule. You’ll always know what’s next, why it matters, and how long it will take.
Signals Timeline uses
We only schedule what’s useful. Timeline looks at a handful of trusted signals to decide what you need next.
Working hours & shifts
Timeline adapts per shift. Early starts, late finishes, compressed weeks—it all stays personal.
Meetings & calendar
Connect your calendar to place meetings, prep prompts, and decompressions exactly where they belong.
Check-ins & screenings
How you report feeling influences the exercises we queue—calmer practices on heavy days, energising ones when you’re flat.
App activity
Timeline remembers which exercises resonate. Prefer box breathing to a memory grounding game? You’ll see it more often.
How we build each shift
Balanced dose
Two to four exercises are scheduled per shift so you never feel overloaded.
Stress-aware timing
Exercises are timed around stressful situations you've previously identified.
Clear progress
Grey vs green circles make it easy to see what's done and what still needs attention.
Shift briefings
Before each shift we send a concise summary explaining the "why" behind the plan.
Personal favourites
Exercises are chosen based on impact and your previous preferences.
Buffer time
Timeline leaves short gaps between back-to-back items so you can breathe before the next task.
See your day before it happens
Download Zen+ Health to get your own Timeline and start every shift with a plan.
