Build healthy habits with Zenergy
Every work check-in, meeting reset, guided reflection, and exercise fuels Zenergy. Finish the daily schedule on time to earn bonuses and keep your momentum steady from first meeting to sign-off.
See exactly what you earned
Every time you complete a ritual, the Zenergy panel pops up. It shows the fresh points you just earned, the streak bonuses applied, and whether you have leveled-up your Zenergy.
That immediate feedback keeps habits motivating: you know which actions matter most, and you never wonder why your score moved.
What contributes to Zenergy?
Only four ritual types feed the score today. Keep them on schedule, and Zenergy stays topped up through the week.
Work check-ins
Morning and afternoon prompts ask how workload feels and what support you might need. Log both to secure your daily base charge.
Meeting check-ins
Capture how the last meeting went. Doing it on time earns a freshness bonus and clears lingering stress.
Guided reflections
Short “how did today go?” reflections recharge the mental side of Zenergy and keep perspective balanced.
Exercises
Complete the scheduled breathing or grounding exercises. They award the biggest boosts—especially when done on time.
Your habit-led momentum meter
Zenergy blends work check-ins, meeting decompressions, personal reflections, and in-app exercises into one indicator. Complete a ritual, earn a little charge. Miss one, see the dip. It’s playful accountability without pressure.
Work check-ins
Start and end-of-day prompts capture how you’re feeling about workload and reward you for showing up honestly.
Meeting resets
Post-meeting check-ins ask what actually happened and instantly top up Zenergy when you log them while memories are fresh.
Reflections & exercises
Guided reflections and short breathing or grounding exercises supply the biggest boosts and unlock completion bonuses.
How much Zenergy will you gain?
Download Zen+ Health, build the rituals that work for you, and watch your Zenergy stay steady all week.
