Achievements

Build healthy work habits with Achievements

Achievements in Zen+ Health turn small, mindful moments at work, like a morning check-in or a two-minute breathing exercise, into milestones you can collect and feel good about. Watch the short video to see how they work, then start earning your first one.

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About Achievements

What are achievements?

Achievements are a collection of wellbeing milestones inside the Zen+ Health app. There are six to work toward, each tied to one healthy habit, such as starting the day with a check-in or practising a range of breathing exercises.

You can browse the whole collection in the app and see what you have earned, what you are part way through, and what to aim for next. Every achievement has five tiers, from Bronze up to Diamond, so there is always a next step, whether you are on day one or month six.

Your achievement collection

Breathing Mastery

Desk Meditation Master

Inner Compass

Plan Finisher

Clean Close

Strong Start

Every achievement has five tiers

Why we built achievements

Looking after yourself at work is easy to put off because the payoff is invisible. Achievements make that effort visible and worth celebrating, so good habits are more likely to stick.

Progress you can see

Wellbeing usually happens quietly in the background. Achievements turn it into a collection you can open and see growing, not a hidden counter.

Rewards the right habits

Each achievement rewards a genuine wellbeing habit, like reflecting at the end of a shift or trying every breathing exercise, rather than just opening the app.

Small moments, lasting momentum

Tiny actions repeated often become habits. Tiers and Zenergy rewards keep each step feeling worthwhile, without pressure.

How do you earn them?

There is nothing extra to set up. Just use Zen+ Health as part of your day.

Use Zen+ Health day to day

Complete a work check-in, a breathing or meditation exercise, a quick screening, or finish your daily plan. Each one counts automatically.

Climb the tiers

Keep the habit up and you move up the ladder, from Bronze through Silver, Gold and Platinum to Diamond.

Earn Zenergy rewards

Every tier you reach tops up your Zenergy, the points that keep your momentum going through the week.

Achievements FAQ

New to Zen+ Health? Here is what most people ask.

Achievements are a collection of wellbeing milestones inside the Zen+ Health app. There are six, each tied to one healthy habit such as a daily check-in or a range of breathing exercises, and each has five tiers from Bronze to Diamond. You can browse the whole collection to see what you have earned and what to aim for next.

There are six achievements today: Strong Start, Clean Close, Inner Compass, Breathing Mastery, Desk Meditation Master and Plan Finisher. Each rewards a different healthy habit, and new achievements are added over time.

No. There is nothing extra to switch on. Just use Zen+ Health as part of your day, and your check-ins, exercises, screenings and finished plans count toward achievements automatically.

Zenergy is the points system in Zen+ Health that rewards healthy habits. Every achievement has five tiers, Bronze, Silver, Gold, Platinum and Diamond. Reaching a tier grants a one-time Zenergy boost, up to 2,000 points at Diamond. Learn more about Zenergy.

Yes. Your achievements and progress are personal to you. Workplaces only ever see aggregated, anonymised wellbeing trends for larger teams, never your individual achievements or activity.